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Fat Loss Articles
Diet and Fat Loss articles, learn how to shape up, lose weight and keep it off permanently.
7 Fat Burning Foods That Helped Me Lose 5 Pounds I have lost 5 pounds of stubborn body fat by just eating these 7 foods that have always been lying around in the fridge.
10 Pounds To Lose Weight Loss Advice I have lost 5 pounds of stubborn body fat by just eating these 7 foods that have always been lying around in the fridge.
Are You Sabotaging Your Fat Loss? I've been told by some of my friends and clients that they just can't lose fat. However, when I dig down deeper and ask some questions I find out that they're all doing one thing wrong.
Best Aerobic Exercises To Lose Weight In general, the more aerobic an exercise is, the greater effect it will have on your aerobic enzymes, which help you burn more fat.
Burning Fat Quickly Can be frustrating and difficult to achieve. However, it is possible, especially if you know exactly how to do it.
Colon Cleansing and Weight Loss As our understanding of gut health continues to advance, many experts suggest that a clean and well-functioning colon can aid in effective weight management.
Facts About Diets Did you know that 75% of dieters actually put on more weight in the long term than before they started dieting?
Free Fat Loss Newsletter Discover the secrets of losing weight by burning fat at rapid speed. Major fat loss programs, diet pills, weight loss supplements and workouts reviewed.
Glycemic Index - What It Means The glycemic index was developed in 1981. It ranks carbohydrates according to their immediate effect on blood sugar levels.
How Can Biggest Loser Contestants Lose So Much Weight Many people are confused as to how The Biggest Loser show participants could lose so much weight the first week yet lose nothing the second week.
How to Get Rid of Belly Fat According to research published in the Journal of the American College of Cardiology, reducing abdominal fat significantly decreases harmful health risks.
How To Instantly Lose 1-2 Inches Off Your Waist Line The proper answer is that it takes exercise and better eating habits, but there is a quicker answer that may surprise you.
How to Lose Body Fat Quick and Easy As a society we often don't take the time to educate ourselves on food or the body. We sit down to a meal and have no idea about the Nutritional value and calorie intake we are about to eat.
Is Aerobic Exercise Right For You There is a long standing myth that aerobic exercise, otherwise known as cardio in the inner sanctum that we call the gym or fitness center, is the absolute Holy Grail when it comes to losing weight.
Kick up Your Cardio with Dance Exercise Dancing is the ultimate exercise for busy people because it can be done almost anywhere, from your living room to your favorite dance club.
Losing Abdominal Fat The Natural Way To lose abdominal fat, you need to have some basic street smarts. But where do you get it?
Losing Weight with the 3-Day Diet If you badly want to lose weight fast, and don't mind feeling famished, consider the 3-Day Diet - desperate times call for desperate measures.
Metabolism And Weight Metabolism has become a generic term to a degree, but the guess here is that most people aren't genuinely aware of what metabolism refers to: simply that it has some role in a person's body weight.
Recovery after Circuit Training Your heart rate and blood pressure must be allowed to recover from the stress of exercise, or you may find that exercise will cause you to get fatigued, not fit.
Simple Ways to Live a Healthier Lifestyle The changes that you should make to your day to day routine are small, simple and most of all, require minimum effort. Forget gruelling exercise regimes and rigorous dietary plans; just try and stick to these 5 simple tips.
e Living a healthy lifestyle is easy; in fact, it's a lot easier than you might have ever imagined!Strip That Fat Diet Program Review The strip that fat away diet program was designed for emotional eaters, stress eaters, yo-yo dieters, and people that binge on food.
The Importance Of Cardio Exercise Our bodies are made to move - not sit around all day and yet, that's exactly what we're doing. Take a moment to remember all the benefits of cardio exercise.
The Life-Saving Qualities Of Good Food The aim of good food is to give people the opportunity to profoundly realise the great health potential and healing power of nutrition.
Women Only Fat Loss Tips I train and design fat loss programs for a lot of women. The main concepts of every single one of my fat loss programs are always the same.
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DISCLAIMER
The fat loss formulas, menus and exercise tips and programs presented on this website are intended as a guideline. Consult your physician before starting this or any fat loss/exercise program. Our programs are intended for use by adults only, and should not be used by infants, prepubescent children, or pregnant/lactating women.
The instruction and advise represented herein is not intended as a substitute for medical or other professional counseling or training. As each individual may respond differently, the guidelines contained herein may not be suitable for everyone. 14DayFatLoss.com the editor and authors disclaim any and all liability of loss in connection with the use of this program.
Individual fat loss will vary and depends on your metabolism and body composition. If you are under the care of a physician for a health problem which requires a special diet you should not be on this plan.
